Last week I wrote about four simple but powerful steps to improve your health: move more, eat smart, chill out and make it ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...