This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

A physical therapist says these are the hidden signs your posture impacts your walking shoes, and how to fix them.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

The winner might surprise you.

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...