All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. It’s hard to do your best work in a boring, ...

Let's face it: sitting at a desk all day can make your body feel like it's turned into a pretzel. But it doesn't have to be that way! There are actually simple exercises you can sneak into your ...

Office furniture often gets pushed to the side when we plan our homes, yet a small work-from-home setup can change how smoothly the day flows. With hybrid routines becoming common, a dedicated corner ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Just a decade ago, few people really knew how damaging a sedentary desk job could be for one’s health. From carpal tunnel to herniated discs to muscle aches everywhere, plus the need to mainline tea ...

Now that a lot of us work from home at least a few days a week, it's time to think about giving your work from home space a serious upgrade, courtesy of the one and only standing desk. At the start of ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...