Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

*Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors that keep you awake. This method, called habit off-ramping, targets actions ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that sleep is integral for our overall wellbeing and health. But ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

SAVANNAH, Ga. (WTOC) - Consider this a wake-up call before the first-day-of-school alarm. “It’s harder to do an abrupt change because our bodies get used to the routine we’re in,’' Dr. Jenna Sirmans ...

Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...