Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Researchers report sleep-like states in brainless marine animals, suggesting rest began as a basic cellular repair mechanism.

A study found that certain types of background noise used by millions to help them sleep actually interferes with their sleep ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise ...

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s. For years, sleep has been framed as a basic pillar of good health. New research suggests it could be ...

There's a new drug that can help early morning shift workers stay awake and alert, a study out of Boston found.

Find out what's going wrong and rest easy with 3 Brilliant Minutes.

Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...