If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los Angeles Times) DeLoyce Alcorn is 92 years old — and pressing nearly four ...

There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...

LOS ANGELES -- DeLoyce Alcorn is 92 years old -- and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn -- dressed in a T-Shirt that read "Be Strong. Be ...

LOS ANGELES — DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn — dressed in a T-Shirt that read “Be Strong. Be ...