Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

LITTLE ROCK — Medicine balls are among the more versatile pieces of fitness equipment available. You can lift, throw, slam and even sit on these squishy weighted spheres. The only problem is, people ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ARE YOU STUCK in a rut when it comes to your training? One of the best ways to fight routine fatigue is ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...