Sara Haas has been a professional chef for 15 years and a licensed dietitian for 20 years. In this article, she breaks down the best way to cook spaghetti squash (roasted for an hour in the oven, ...

Spaghetti squash is a large round squash that forms spaghetti-like strands when it is cooked. Its texture is crisp, its taste is mild, and it can indeed replace spaghetti in the recipe of your choice.

Using the largest stockpot you have available, fill it with 1 inch of water. You may have to cook the squash separately if they all won't fit. Carefully split the squash in half using a sharp knife.

This Marry Me chicken and spaghetti squash casserole is a satisfying protein-packed dinner. The tender chicken and nutrient-dense spaghetti squash deliver a hearty meal that will keep you full and ...