The walking fitness test is one of the simplest and most effective ways to evaluate cardiovascular endurance, especially for people who dislike running or high-impact training. However, many people ...

The exercises are challenging, but they can be a great way to gauge your overall strength and speed. By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in combat roles.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.