Run faster and more efficiently with these moves.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Experts explain what to know about the training method.

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...