Rhys and Amy take us through a 20-minute HIIT bodyweight workout. This workout consists of a skater to jump squat, a triple climber, an alternating reverse lunge, a single leg glute bridge to sit-up, ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body in ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In this workout, you ...

The super-effective, calorie-torching routine, designed by Alwyn Cosgrove, C.S.C.S., is simple. You just need to master two moves: a kettlebell swing and a squat thrust. You can do an effective, ...

But a curious thing: One of the workouts in the plan featured just two exercises. That’s right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had ...