You don’t need a stairclimber or weights for this five-move lower-body workout, just a set of stairs and your body weight. There are plenty of benefits of climbing, like building stronger quads, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Want a workout that combines total-body strength and cardio gains? Look no ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly waiting to ...

If you're looking for a quick and easy at-home workout, you can use your stairs for a combination of strength and aerobic training that takes just 15 minutes. This trainer-approved workout features ...

Regular stair climbing can significantly improve cardiovascular health by increasing heart rate and improving circulation. ...

Ada-Ari teaches how to lose weight by simply using a stair case as your equipment. Well, you should, as many scientific studies consider it a “vigorous” exercise. This is probably because you are ...

Here's the superior equipment for strength, cardio, and calorie burn.

Firefighter Tim joined us to share a stair workout you can try in the gym or at home! Engaging in regular physical activity offers a multitude of benefits for overall well-being. It not only enhances ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

Amazon’s best-selling Niceday Stair Stepper with Resistance Bands is on sale now. You can snag it for under $50 for a limited time. The stair stepper, which has over 6,000 five-star ratings, provides ...