Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.
Fitgurú on MSN
Vertical vitality: The 6 standing exercises that fight aging better than hour-long workouts after 60
Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.
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