Storing bread in the freezer doesn’t just keep it fresh—it may also boost your gut health, balance blood sugar, and improve ...

A recent study published in the journal Foods discusses the effects of starch structure on human health. Study: Effects of the Molecular Structure of Starch in Foods on Human Health. Image Credit: ...

Add fat—such as cream, butter, olive oil, or coconut milk—which coats the starch molecules and interferes with their ability ...