If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

1. Have on hand two 9- or 10-inch pie pans that will fit inside a deep 12-inch skillet (with a lid) and a round wire rack that will fit inside the skillet. Oil the pans very lightly. 2. In one of the ...

The first time I had to test a recipe for steamed fish was back in the ’80s, when I was working in the test kitchen at Gourmet magazine. And truthfully, the very idea seemed preposterous. Steaming ...

This tender steamed cod with leeks, Swiss chard, and pearl couscous is finished with fresh herbs and orange zest for a ...

1. Preheat oven to 350 degrees. 2. In a sauté pan, heat oil over medium-high heat. Add onions and cook until soft and translucent, about five minutes. Add garlic and ginger and cook one more minute.

For KARE in the Kitchen, Sven Sundgaard and Lauren Leamanczyk headed to Cooper Pub and Restaurant in St. Louis Park to try a fish stew. In a thick bottomed sauce pan, add the oil and butter. Once the ...

Pan searing is one of our favorite ways to cook fish. Follow our guide for a crispy, golden outside, and a tender and juicy inside that produces the most delicious pan seared fish every time!

Fresh fish is the perfect protein for a light and healthy summer dinner. With its mild flavor and a dense, flaky, white flesh, cod is perfect for warm weather cooking because it's easy to prepare, ...