Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

Searching for the next great fitness tool? Look no further than your feet. Adding a staircase to your exercise routine can build muscle and decrease your risk of injury, says Chris Lee, a strength ...

Improve balance and move confidently with these expert-recommended balance exercises.

If you are a heart patient, could climbing the stairs be a good workout alternative to the gym, particularly during a pandemic? It looks that way, two new studies show. Researchers noted that less ...

Here's the superior equipment for strength, cardio, and calorie burn.

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...