Older adults who met twice-weekly strength training guidelines had lower odds of dying in a new analysis by researchers at Penn State College of Medicine, Penn State Health Milton S. Hershey Medical ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People ...

When journalist Clare Johnston interviewed renowned physical therapist and strength coach Chris Reis for her YouTube channel (‘The Honest Channel’), which explores healthy ageing, she decided to start ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...