HOUSTON (KTRK) -- The Chevron Houston Marathon is just days away, and even if you're not wanting to run 26.2 miles, you may feel compelled to take a stab at running. UTHealth and Memorial Hermann ...

A Strides are the steps you take when you run easy sprints. They are usually done at about 70-80 per cent of your maximum effort. The idea is that you match the mechanical action of a flat-out sprint, ...

Running can seem like innate movement pattern, but that doesn't necessarily mean it's simple. If you think about it, a lot goes into the running stride. For example, your arms and legs need to move in ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In 1989, when ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Having coached ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...