It’s so simple.

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise performed between 6 p.m. and midnight appeared to be better at controlling blood sugar levels all day long, according to ...

Experts say one of the quickest ways to bring down blood sugar during a spike doesn’t come from a pill — it comes from your ...

The degree to which a diabetic’s blood sugar levels drop in response to physical activity depends on the type of exercise and whether they are male or female, according to new research. The findings ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

It's no surprise that regular exercise can improve a variety of health metrics. But a new study shows that when you work out is as important as exercise itself, especially when it comes to controlling ...

Drinking hot chocolate can cause a spike in your blood sugar, but the timing and other foods you consume can prevent a spike.

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to sweat during this time of day. Reviewed by Dietitian Mandy Enright, M.S., RDN, ...

Exercise is an important strategy to incorporate into your day for blood sugar management. Evidence suggests that afternoon and evening exercise may benefit blood sugar best. Exercise any time of day ...