A deep dive into Utah State Club Swim and Dive Utah State Club Swim and Dive gets ready for their upcoming semester ...

Swim & dive isn’t a ‌traditional team sport. In most events, athletes compete individually and are scored separately. But according to competitors on the Illinois swim & dive team, it doesn’t matter ...

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

LEXINGTON, Ky. – The Kentucky swimming & diving program looks toward the challenges ahead this week as they split up for their respective competitions. The swim side will compete on Thursday in ...