Kettle Swing is a great golf exercise that incorporates a hip hinge movement. When done correctly, the kettle swing is a great exercise to build explosive hip power. This is basically a very advanced ...

Add Yahoo as a preferred source to see more of our stories on Google. Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the golf swing.

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

While this exercise looks incredibly simple, it works on several important components of your golf swing—primarily balance, stability, and posture. Generally speaking, balance is the most ...

The countdown is on to set New Year’s resolutions. Golfweek is here to broaden your fitness knowledge and give you some golf-specific exercises with, “10 days of winter workouts.” Averee Dovsek is in ...

I began working out in the 1960s. At around the same time, the Nautilus machine and the Universal weight station pushed kettlebells, fixed barbells, and gymnastics equipment from gym floors across the ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Looking to gain swing speed? That's something you can work on in the gym. LPGA star Belen Mozo, one of the fittest players in the game, says there are four main areas you can train in the gym to up ...

The defense secretary's filmed workout session is going viral for all the wrong reasons.

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...