2don MSN
Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.
Experts explain what to know about the training method.
It combines strength and cardio into one total body sweat session.
Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate people of all ages on the importance of fitness.
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