Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

Testing our strength is more than just flexing muscles; it is a means to determine how well our bodies are operating. Physical strength shows the health of our muscles, bones, and overall fitness. By ...

Background Risk factors among overhead athletes have been investigated in many studies. The rotator cuff external rotator weakness is associated with an increased probability of substantial shoulder ...

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Background Shoulder strength assessment plays an important role in the clinical examination of the shoulder region. Eccentric strength measurements are of special importance guiding the clinician in ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

🔥 Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining Tittibhasana with unique foot placement for ultimate strength, balance, and ...