No equipment needed.

You don’t need heavy weights or long gym sessions to stay strong after 55. Simple daily movements can build muscle tone, protect your joints, and help you feel confident and capable in everyday life.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Pilates is a low-impact form of exercise that can easily be done at home. Practiced among women of all ages and fitness levels, it's beloved for its ability to improve posture and balance while also ...

Get into this full-body beginner workout routine that's full of moves to tone your muscles from head to toe. Join fitness trainer Jake DuPree as they lead you through knee lifts, pliés, and a mat ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Our ten-minute toning workouts tackle troublespots to help you get the figure you want. The flab attack routine burns fat all over the body. Combine with 30 minutes of power-walking or light jogging.

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...