Experts weigh in on how best to slow down.
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What happens to your body when you eat too fast
Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...
When you're at your local favorite or visiting some of the best buffets across the country, exploring tables stocked with plentiful options representing different flavors can be quite the special ...
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