Which exercises are most effective for your pecs? What to know.

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

The secret to effective workouts and big gains is sitting in your fruit bowl. According to sports nutrition experts, choosing ...