Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Big trapezius muscles are one of the first areas of the body athletes want to work on. Some guys develop what we call "no-neck syndrome’—their traps get so big they completely obscure the neck. They ...

Fitness has become a huge topic of conversation in golf. From tour players to the usual suspects at your local course, so many golfers are talking about training for a better golf swing. But most of ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...