If You Can Do This Many Step-Ups After 55, You're in Better Shape Than Most Gym-Goers

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.
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Build glute strength at home with step and 15 kg dumbbell

This at-home glutes workout combines step exercises with a 15 kg dumbbell to help build lower-body strength and improve ...

6 Daily Exercises Men Over 50 Should Do to Stay Strong

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

TikTok workout trends are mostly chaos—but these 3 actually changed my habits for the better

Ever heard of the 3-2-8 workout?

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...