Which exercises are most effective for your pecs? What to know.

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Strong upper bodies don’t happen by accident after 55. With smart training choices and joint-friendly progressions, it’s ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Work smarter, not harder.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Run faster and more efficiently with these moves.