In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Everyone should have one. That’s just one of thousands of glowing reviews praising this piece of TikTok-viral fitness ...

Although these rather bland-looking platforms are only recently popping up in gyms and spas, whole-body vibration training (WBVT) has been around for quite a long time. According to the BioMedical ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Steven Haahr, a certified personal trainer, explains that vibration plates are tied to a health concept called “whole body vibration,” in which a person stands on “platforms that oscillate, or shake, ...

This vibration plate can hold up to 400 pounds and is nearly two feet wide to accommodate larger bodies. It also has ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. These ...

Julie Sash’s body jiggled as small vibrations shot through her body. Sash was standing on a therapeutic whole-body vibration machine, a new alternative therapy offered by 02 Wellness, which opened ...