Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
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Runner shares video of terrifying encounter deep on mountain trail: 'They are more likely to attack'

TikToker and avid runner Megan Schumer (@meganschumer) shared the video of her trail run. If you listen closely, you can hear rustling and movement in the bushes whenever she starts to run. The ...

Brooks’s Newest Shoe Is the Glycerin Flex. It’ll Change the Way You Think About Running Shoes.

Brooks discovered runners wanted more control. The Glycerin Flex provides that and more.

Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.

New PRs, ahead.