ASMR has evolved from a niche online trend into a widely used tool for relaxation. It shows promise in improving mood, reducing stress and encouraging calm through simple sensory triggers.

A few years ago, seemingly from the depths of the internet, a buzzword emerged: ASMR. It stands for "autonomous sensory meridian response," an acronym coined by Jennifer Allen in 2010 to describe the ...

We all have our favorite ways to wind down after a long day at work—taking a bath, for example, or escaping the day through a good book. One way to unwind that is becoming increasingly popular is ...