THESE charts should prove of utility to those engaged in lecturing to students, or to other audiences not likely to be adversely affected by somewhat lurid colour illustrations of patients suffering ...

Milk, cheese, butter green leafy vegetables, cabbage, carrot, red and yellow fruits (mangoes, papaya, tomato). Large amounts of Vitamin A are also found in fish liver oils (e.g. cod liver oil). As a ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty stomach. Here’s how to take yours for optimal results — and better overall ...