Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

It also “significantly” cut heart and kidney disease risk.

Conscious yogic walking practices such as Healing Walk and Siddha Walk help improve circulation, calm the nervous system and ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

The winner might surprise you.

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes heart disease, kidney disease, obesity, and type 2 diabetes.

Simple walking workouts are an easy and effective way to improve heart health, build muscle strength, and boost metabolism ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...