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It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

This playful full-body move builds serious core strength-no crunches required.

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Former Navy SEAL DJ Shipley explains why walking for 20 minutes a day is non-negotiable for fitness, health and consistency ...