Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often sound options for white noise machines and meditation apps: They’re calming. A new small study ...

There's no question that being in nature is good for well-being. Research shows that experiencing nature and listening to natural sounds can relax us.

Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...

Many of us know that being outside feels good. Maybe it’s for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday. But ...

Taking therapy sessions beyond the four walls of the office transforms practice. While traditional indoor sessions offer a predictable and stable environment, outdoor sessions provide a co-created ...

NOBLESVILLE, Ind. (WISH) — The disabilities councils of Noblesville and Westfield are teaming up for the inaugural Sensory Nature Walk on Oct. 4, a free community event designed to highlight ...

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