Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

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That ruffled swim cap can stay in grandma's closet because this water exercise program is anything but old-fashioned. "This is for a person who wants a more challenging aqua workout," says trainer and ...

Water aerobics offers several health benefits, from improved strength to better blood pressure. (More on this later.) But they may also be a fun way to add some more variety to your workouts. Here, we ...

If there is ever a season that offers ample opportunity to jumpstart a healthy lifestyle and strengthen the relationships that provide the purpose for positive behaviors, it's summer. For me, the ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

When it comes to pools, the first activity that comes to mind is swimming. It’s no secret that whether it’s in a pool, the open ocean water or a lake, swimming is one of the best ways to get in some ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

Oh, how the mighty have fallen. That’s not exactly what a friend of mine said when she grumbled about doing water aerobics, but I bet that’s what she was thinking, what she was feeling. Me too. Water ...

I’m so happy to be back in the water again! Before the pandemic closed us down, I taught two water classes per week and they really helped my back. I am back to teaching two classes since the regular ...