Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.
Fitgurú on MSN

Muscle over miles: Why lean mass is the ultimate longevity insurance after 50

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

4 High-Protein Foods That Build Lean Muscle After 60

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...
St. Louis American

Interested in increasing lean muscle mass and strength training? How to get stronger through nutrition and exercise

(BPT) – Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

HIIT may help older adults lose fat while preserving muscle

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.
Health

10 High-Protein Foods That Help Support Muscle Growth and Faster Recovery

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...
Women's Health

Experts Reveal The Protein Trick That Protects Muscle On Weight Loss Drugs.

When you start losing weight on a weight loss medication, it can happen pretty fast. And chances are high that you're not just losing fat, but essential lean muscle mass, too. To be fair, weight loss ...