Explaining how crying can reduce stress, the hormone coach wrote that crying activates the parasympathetic nervous system. In ...

In many cultures, especially for men, crying is considered to be undignified and infantile behavior, except in certain specific circumstances such as mourning the loss of a close friend or relative.

Many people grow up believing that crying is a weakness, or some kind of a sign that you’ve lost control or can’t cope. So when the tears come, we fight them back, apologise for them, or feel ashamed.

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Scientists have discovered that crying, by which we mean shedding tears, happens for a number of reasons and that it, indeed, helps us – often a great deal. Shedding emotional tears, sometimes called ...