Run faster and more efficiently with these moves.

Jennifer Zarazua aims to start an all-womens run club in Eugene. Meet her at the Autzen dog park to jog along.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

I ran over 1,400 miles while testing women's running shoes from Nike, Brooks, Hoka, New Balance, Saucony and more. These are ...

When it comes to running, everyone is a beginner at some point – even the professionals who keep surpassing world records and attaining Olympic titles. In this sense, the greatest athletes on the ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...