There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often sound options for white noise machines and meditation apps: They’re calming. A new small study ...

Walking in general is known to have proven benefits for the human body and its health. However, did you know walking in nature- parks and gardens, is known to boost your physical as well as mental ...

The groups who focused their attention on the birdsong saw even greater increases in wellbeing. So while a walk in nature had clear, physiological benefits for reducing stress, paying attention to ...