6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Arriving in New York from London recently the first thing I did was go to a spin class at SoulCycle. I needed to clear my head but I’m also on a job: to complete a fundraiser of 60 cycles before I ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...