Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

The glute extension, or hyperextension, is an exercise that’s performed on a back extension bench. This bench sits at 45 degrees, has two flat pads in front for the thighs, and two round pads closer ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...