One in five Americans find it harder to commit to a fitness routine than a partner. That’s according to a survey of 2,000 Americans who work out at least once a week. Results revealed that over the ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

After careful hands-on testing, we feature our favorite gear and gadgets as Mashable Selects products in our dedicated shopping guides. When you start working out, it often feels like the hardest part ...

Most people regret not taking action on health and fitness, UK research shows. Discover why staying active boosts independence as you age.