Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.

Rinsing canned beans has two main benefits: reducing sodium and improving flavor. Many canned beans are preserved in a salty brine, which can significantly increase sodium levels. Depending on the ...

Navy beans are the star of this hearty and comforting Slow Cooker Navy Bean Soup, perfect for an easy, satisfying meal. This classic Navy Bean and Ham Soup simmers low and slow, allowing the tender ...

Few dishes are as all-American as a piping hot pot of baked beans. This sweet and savory summer cookout staple has been filling tummies since the first European settlers were introduced to them by ...

Spinach and feta turn a pot of white beans into a meal.

Beans are delicious and healthy, but cooking them can be a headache! If you’ve ever tried to cook beans, you know how frustrating it is to wait forever for them to soften. You soak them, boil them, ...

Though beans are arguably most known for being a musical fruit, but they're also pretty darn magical too. Think of it: What’s the one ingredient that's budget-friendly, you can use it to make ...

After soaking the dried black beans, they’re simmered low and slow with aromatics, spices, bay leaves and chipotle peppers ...

Looking to reduce your carbon footprint while still whipping up delicious meals? Follow these tips to say goodbye to wasteful cooking practices and hello to eco-friendly cooking tips. Turn to these ...