A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

Goals are well-intended but easily forgotten. How you spend most of your days defines your life, not the moments on the weekend you remember to exercise, eat consciously, or call a friend. Goals get ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Are your 'healthy' work habits killing your career? Ditch the outdated behaviors to get the promotion and growth you deserve ...

I write this as I am editing photos and stories for today’s paper, and I also just finished an article about photographers’ ...

HANCOCK COUNTY — January is always a busy month for Dana Carney. As a professional organizer with clients in Hancock County, Carney knows that people tend to lean toward starting good habits at the ...

We all kick off a new year with certain resolutions and goals, whether health, career, family, travel, or financially ...

>Podcast Episode 30: Changing Bad Bar Exam Study Habits and Setting Useful Goals (https://barexamtoolbox.com/podcast-episode-30-changing-bad-bar-exam-study-habits-and ...

The new year brings an opportunity to reevaluate old habits and set new goals. Many people join a gym or vow to put more of their paycheck into their savings account. Legal professionals, too, can ...