“Good” and “bad” fats have been heavily scrutinized in recent years. The current scientific consensus is that certain fats, in particular omega-3 fatty acids, are particularly good for most people’s ...

Among other things, it's good for heart health and brain function. And, our bodies need help getting it. Chen says, “DHA has been used along with diet and exercise to help lower levels of a certain ...

Docosahexaenoic acid (DHA) is an omega-3 fatty acid — and it’s one of the most important. Its found in various seafoods and is important for brain growth and function. Docosahexaenoic acid (DHA) is ...

The ongoing debate over the health benefits of omega-3 fatty acids is divisive to say the least. Several studies over the past few years have suggested fish oil supplements, commonly taken to reduce a ...

Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart. Docosahexaenoic acid, or DHA, is a type of omega-3 fat. Like the ...

In a recent review published in the journal Nutrients, researchers evaluated the evidence on the effects of two omega-3 polyunsaturated fatty acids (n-3 PUFAs), namely eicosapentaenoic acid (EPA) and ...

Docosahexaenoic acid, also known as DHA, is a vital omega-3 fatty acid that plays a significant role in brain development and function. Its importance is heightened in pregnant women, nursing mothers, ...