As children become young adults, it's critical that they learn how to be self-sufficient. Breaking free from generational codependency is never easy. Psychotherapist Dr. Sharon Martin, who specializes ...

Codependency and abuse can be intertwined within relationships, making it difficult to distinguish between the two. While both can be damaging, they have distinct characteristics. If you’re ...

How to Identify , and Take Steps to Fix , a Codependent Relationship. Lifehacker recently offered advice for identifying a ...

I am dedicated to creating a safe, compassionate space where you can feel heard, supported, and empowered. Whether you're facing anxiety, depression, grief, relationship struggles, family conflict, ...

Currently have openings for new clients! - Welcome! Are you looking to increase your capacity to manage anxiety or feelings of overwhelm? Are looking to increase performance in the workplace? Or ...

American author Melody Beattie named her problem in the 80s, and now one of her books on the subject is being reissued, ...