Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Repeated exercise, or wasting, can change the way key genes work.

Plus, exactly how to train to sculpt your muscles.

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Not taking enough rest days can mess with results, FYI.