There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Plus, exactly how to train to sculpt your muscles.

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Repeated exercise, or wasting, can change the way key genes work.

Not taking enough rest days can mess with results, FYI.

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.